It’s proven that working out benefits you physically, but did you know it also benefits your mood, which can boost your energy? Getting a good workout is sometimes the last thing on your to-do list. Sure, we all love attending a Barre or Pilates class when we can, but sometimes life gets in the way […]
The post Five Pieces of Workout Equipment Everyone Should Own appeared first on I On Your Health.
Yes, really: We said black beans.
The post Heart-Healthy Black Bean Brownies appeared first on I On Your Health.
More information you need to know about the HPV vaccine and preteens.
The post An INTEGRIS Physician Provides More Information on HPV Vaccine for Preteens appeared first on I On Your Health.
Rowing is a complete full-body workout that offers a fun challenge for pros and beginners alike.
The post Rowing Your Way to Fitness in Oklahoma appeared first on I On Your Health.
Older adults experience significant life changes different from other stages of life, so depression and other mental illnesses in seniors are not uncommon, though they are commonly under-recognized and under-treated.
The post Living Healthy After Sixty: Depression and Oklahoma Seniors appeared first on I On Your Health.
Treating hearing loss can help alleviate a person’s depression and help them live a more full life.
The post When Loved Ones Have Hearing Loss appeared first on I On Your Health.
If you have a pet, you have a companion, a workout partner and someone who is always glad to see you — all in one furry package.
The post The Health Benefits of Owning a Pet appeared first on I On Your Health.
The signs, symptoms and treatment of carpal tunnel syndrome.
The post Do I Have Carpal Tunnel Syndrome? appeared first on I On Your Health.
When the school year starts, a healthy lunch can help ensure your children are making the most of their time in the classroom.
The post How to Make Your Child’s Lunches More Interesting AND Healthy appeared first on I On Your Health.
Ask Dr. Amanda Manceau-Kha your breastfeeding-related questions in August's Ask the Doctor.
The post Ask the Doctor: National Breastfeeding Month appeared first on I On Your Health.
The threat of mosquito bites shouldn’t keep everyone indoors all summer, but we should all take simple precautions to stay safe.
The post Controlling Mosquitoes at Home appeared first on I On Your Health.
Fiber is an essential nutrient found in plant-based foods, and most of us do not get enough of it. Fiber plays a vital role not only in our digestive health, but also our overall health, especially in older adults.
The post Living Healthy After Sixty: Why Oklahoma Seniors Need More Fiber appeared first on I On Your Health.
Our special guest blogger, Seneca Dewbre from the INTEGRIS Wellness Center, explains the "new" trend of cupping and Traditional Chinese Medicine.
The post Integrative Medicine: Curious About Cupping? appeared first on I On Your Health.
Retirement brings significant changes in routine and environment, and can have more heavy emotional effects than you might expect.
The post Exploring New Pursuits: Shifting Perspective in Retirement appeared first on I On Your Health.
Now is the perfect time to plant your fall vegetable garden. Make sure you're keeping your hands safe with these tips from an INTEGRIS hand surgeon.
The post Gardening Safety Tips From an INTEGRIS Hand Surgeon appeared first on I On Your Health.
Take the plunge before summer ends and learn the basics of swimming.
The post Swimming to a Healthy Lifestyle appeared first on I On Your Health.
Are you storing and disposing of your medicine safely? Check out these guidelines.
The post Are You Storing Your Medicine Properly? appeared first on I On Your Health.
As you prepare your kids to head back to the classroom, you may have noticed your school is a “Certified Healthy School.” But what does this mean?
The post Understanding Certified Healthy Schools in Oklahoma appeared first on I On Your Health.
Dr. Murali Krishna, the founding director of INTEGRIS Mental Health, gives readers tips on the concept of mindfulness and how to get more out of "right now."
The post How to Enjoy the Moment appeared first on I On Your Health.
Thyroid-related symptoms are often so subtle treatment is never sought. Could your fatigue or weight gain be attributed to a thyroid problem?
The post Could I Have a Thyroid Problem? appeared first on I On Your Health.
