Kick Butts Day events in Oklahoma empower our state's youth to be tobacco-free for life.
The post National Kick Butts Day appeared first on I On Your Health.
Kick Butts Day events in Oklahoma empower our state's youth to be tobacco-free for life.
The post National Kick Butts Day appeared first on I On Your Health.
Current medical research is confirming what has been understood in India and Asia for thousands of years -- turmeric may offer a large number of health benefits for your body and brain, from stomach upsets to cancer.
The post The Surprising Health Benefits of Turmeric appeared first on I On Your Health.
Protein does many great things for a teenage body, like building tissue and helping your teen grow. But is there such a thing as too much protein for an ever-hungry teenage boy?
The post Can a Teenage Boy Eat Too Much Protein? appeared first on I On Your Health.
If you’ve been reading or watching health news lately, chances are, you’ve seen a wave of news stories about cancer diagnoses on the rise in younger generations. More people in their 20s and 30s are diagnosed with colon cancer than ever before.
The post Colon Cancer Diagnoses on the Rise in Younger Generations appeared first on I On Your Health.
Remember Chia Pets? Those very same chia seeds are a whole grain "superfood" packed with fiber and protein that may lower your blood pressure and cholesterol.
The post The Health Benefits of Chia Seeds appeared first on I On Your Health.
Oklahoma's rocky terrain is prime territory for snakes. Know which ones are most dangerous and what to do if a loved one gets bitten.
The post Snakes in Oklahoma appeared first on I On Your Health.
We all know water is essential to survive. But what if you hate the taste? An INTEGRIS dietitian explains how much water your body really needs to stay hydrated.
The post How Much Water is Enough? appeared first on I On Your Health.
Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.
The post Basics of Yoga for Seniors appeared first on I On Your Health.
Oklahoma is one of the top 10 states for food insecurity among seniors, according to the Regional Food Bank of Oklahoma. More than 21 percent of Oklahoma seniors are threatened by hunger. Mobile Food Markets are trying to help.
The post Mobile Food Markets for Seniors Educate and Fight Hunger appeared first on I On Your Health.
A weight loss story to inspire you.
The post My 100 Pound Weight Loss Journey appeared first on I On Your Health.
Renowned psychiatrist Dr. Murali Krishna shares valuable information in honor of World Health Day and in remembrance of the events of April 19, 1995.
The post World Health Day in Oklahoma: Shedding Light on Depression, Anxiety Disorders and PTSD appeared first on I On Your Health.
If you’re not a seasoned farmers market shopper, this is a great year to start eating locally for less.
The post Oklahoma Produce & Farmers Markets Comprehensive Guide appeared first on I On Your Health.
Oklahoma ranks seventh in the nation for binge drinking risks. According to the CDC, excessive alcohol use costs the state of Oklahoma about $2.4 billion. In honor of Alcohol Awareness Month, know the facts.
The post Alcohol Across Oklahoma appeared first on I On Your Health.
Due to unprecedented reader interest, here is a collection of the questions we received about the health benefits of bone broth, with some answers.
The post Got Questions About Bone Broth? We Have Answers. appeared first on I On Your Health.
As refreshing as juice can be, its nutrition value is debatable.
The post The Truth About Juice appeared first on I On Your Health.
There are many great events happening around Oklahoma City to celebrate Earth Day. Here is our list.
The post Celebrating Earth Day: Oklahoma City’s Healthy Events appeared first on I On Your Health.
Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.
The post Eat Fish Twice a Week to Protect Your Heart appeared first on I On Your Health.
Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.
The post National Take-Back Day appeared first on I On Your Health.
In honor of National Women's Health Week, INTEGRIS urogynecologist Dr. Arielle Allen is taking questions on the blog.
The post Ask The Doctor: Women’s Bladder and Pelvic Health appeared first on I On Your Health.
This storm season, know the safety risks, preparation and procedures you should have in place to keep your family safe.
The post How to Build a Power Outage Safety Kit this Storm Season appeared first on I On Your Health.