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National Kick Butts Day


The Surprising Health Benefits of Turmeric

Can a Teenage Boy Eat Too Much Protein?

Colon Cancer Diagnoses on the Rise in Younger Generations

The Health Benefits of Chia Seeds

Snakes in Oklahoma

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Oklahoma's rocky terrain is prime territory for snakes. Know which ones are most dangerous and what to do if a loved one gets bitten.

The post Snakes in Oklahoma appeared first on I On Your Health.

How Much Water is Enough?

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We all know water is essential to survive. But what if you hate the taste? An INTEGRIS dietitian explains how much water your body really needs to stay hydrated.

The post How Much Water is Enough? appeared first on I On Your Health.

Basics of Yoga for Seniors

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Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

The post Basics of Yoga for Seniors appeared first on I On Your Health.


Mobile Food Markets for Seniors Educate and Fight Hunger

My 100 Pound Weight Loss Journey

World Health Day in Oklahoma: Shedding Light on Depression, Anxiety Disorders and PTSD

Oklahoma Produce & Farmers Markets Comprehensive Guide

Alcohol Across Oklahoma

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Oklahoma ranks seventh in the nation for binge drinking risks. According to the CDC, excessive alcohol use costs the state of Oklahoma about $2.4 billion. In honor of Alcohol Awareness Month, know the facts.

The post Alcohol Across Oklahoma appeared first on I On Your Health.

Got Questions About Bone Broth? We Have Answers.

The Truth About Juice


Celebrating Earth Day: Oklahoma City’s Healthy Events

Eat Fish Twice a Week to Protect Your Heart

National Take-Back Day

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Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.

The post National Take-Back Day appeared first on I On Your Health.

Ask The Doctor: Women’s Bladder and Pelvic Health

How to Build a Power Outage Safety Kit this Storm Season

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