Skin cancer incidents, including deadly melanoma cases, are on the rise among men.
The post Melanoma Monday: More Important than Ever for Men appeared first on I On Your Health.
Melanoma Monday: More Important than Ever for Men
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What You Should Know About Sleep Aids
When used correctly, sleep aids are safe and effective, and can help you get through a patch of insomnia. But they can have dangerous side effects which you need to know before you take them.
The post What You Should Know About Sleep Aids appeared first on I On Your Health.
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Navigating the Gym with Arthritis
Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.
The post Navigating the Gym with Arthritis appeared first on I On Your Health.
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The Skinny on Fat
Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.
The post The Skinny on Fat appeared first on I On Your Health.
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Oklahoma Favorite Foods Made Healthier: Pecan Pie
Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on a healthier pecan pie.
The post Oklahoma Favorite Foods Made Healthier: Pecan Pie appeared first on I On Your Health.
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What to Ask Your Doctor Before Starting a Long-Term Pain Medication
People with chronic pain face a serious decision when considering a long-term pain medication plan.
The post What to Ask Your Doctor Before Starting a Long-Term Pain Medication appeared first on I On Your Health.
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Hepatitis Awareness Month: Why Testing Is Important
An estimated 3.2 million people in the U.S. are living with chronic hepatitis C infection, and most don't know they are infected.
The post Hepatitis Awareness Month: Why Testing Is Important appeared first on I On Your Health.
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National Women’s Health Week Spotlight: Urinary Tract Infections
Studies estimate nearly half of all women will have a urinary tract infection in their lifetime. Dr. Benjamin Barenberg, an INTEGRIS urogynecologist, busts the myths surrounding this uncomfortable infection.
The post National Women’s Health Week Spotlight: Urinary Tract Infections appeared first on I On Your Health.
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National Women’s Health Week Spotlight: What is Pelvic Organ Prolapse?
Dr. Dena O'Leary, an INTEGRIS urogynecologist, tells you what you need to know about the hidden medical epidemic estimated to afflict 40 percent of all women.
The post National Women’s Health Week Spotlight: What is Pelvic Organ Prolapse? appeared first on I On Your Health.
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National Women’s Health Week Spotlight: Your Pelvic Health Questions, Answered
For National Women's Health Week, INTEGRIS urogynecologist Dr. Arielle Allen answers the pelvic health questions readers submitted over social media.
The post National Women’s Health Week Spotlight: Your Pelvic Health Questions, Answered appeared first on I On Your Health.
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Staying Safe on Your Float Trip
Guidelines to help you have a safe and fun time on the water this summer
The post Staying Safe on Your Float Trip appeared first on I On Your Health.
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Making Self-Checks for Skin Cancer Part of Your Routine
Most forms of skin cancer are curable if found and removed early; however, skin cancer can also lead to disfigurement and death. A simple way to help catch skin cancer in its early stages is to perform regular self-checks of your skin.
The post Making Self-Checks for Skin Cancer Part of Your Routine appeared first on I On Your Health.
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Fruits and Vegetables Reaching Peak Ripeness in Summer
The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.
The post Fruits and Vegetables Reaching Peak Ripeness in Summer appeared first on I On Your Health.
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Basics of Honey
Learn about the health benefits offered by local, natural honey.
The post Basics of Honey appeared first on I On Your Health.
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Swim Lessons: Start Early, Practice Often
It’s common for parents to enroll their preschool-aged children in swim lessons, and even toddlers – but what about infants?
The post Swim Lessons: Start Early, Practice Often appeared first on I On Your Health.
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What You Need to Know About Female Incontinence
Dr. Dena O'Leary, an INTEGRIS urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.
The post What You Need to Know About Female Incontinence appeared first on I On Your Health.
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What is TMJ?
If you have frequent jaw aches, headaches, or earaches, the culprit could be TMJ.
The post What is TMJ? appeared first on I On Your Health.
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Basics of Sunscreen
As summer commences in Oklahoma, many of us are eager to get outside, relax by the pool and add a summer glow to our winter skin. We trust our sunscreens to protect us from sunburn, but new research suggests what we thought we knew about sunscreen may not be true.
The post Basics of Sunscreen appeared first on I On Your Health.
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The Health Benefits of Fermented Foods
Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?
The post The Health Benefits of Fermented Foods appeared first on I On Your Health.
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The Risks of a Manly Man Diet
Most manly men enjoy eating large amounts of red meat, but is it worth the health risks?
The post The Risks of a Manly Man Diet appeared first on I On Your Health.
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