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Improving the health of Oklahomans through articles and videos on healthy living

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    Ever heard that old saying "An ounce of prevention is worth a pound of cure?" When it comes to your health, it's actually true.

    The post Why are Yearly Doctor Visits so Important? appeared first on I On Your Health.


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    Being a good father isn’t just good for your kids—fathers also reap health benefits from being engaged and active parents. If you’re looking for a fun and healthy way to celebrate Father’s Day in Oklahoma City, check out these events taking place this Father’s Day weekend.

    The post Being a Good Father Is Good for Your Health appeared first on I On Your Health.


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    Is traveling for surgery in another country really a bargain? INTEGRIS bariatric surgeon Dr. Hamilton Le discusses "medical tourism."

    The post What Oklahomans Should Know About Traveling to Mexico for Weight Loss Surgery appeared first on I On Your Health.


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    June is National Home Safety Month. Learn how to prevent and eliminate bacteria- and disease-carrying pests from your home.

    The post Pest-Proofing Your Home for Your Health appeared first on I On Your Health.


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    Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

    The post The Mental and Physical Health Benefits of Tai Chi appeared first on I On Your Health.


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    When your loved ones have to spend time in the hospital, you might feel helpless. How can you help them get through this tough period? Sometimes, all they need is to know you care and are thinking about them. Sending or bringing a gift to the hospital can help them feel more at ease and […]

    The post What to Bring a Loved One in the Hospital appeared first on I On Your Health.


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    Protect yourself and your loved ones from ticks and the diseases they carry.

    The post Important Tick-Borne Disease Update for Oklahomans appeared first on I On Your Health.


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    A sun-kissed farm adventure is an easy way to start talking to your family about eating healthy.

    The post U-Pick Farms Near Oklahoma City are Waiting for You and Your Family to Drive Through Their Gates appeared first on I On Your Health.


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    An INTEGRIS physical therapist explains how to do Kegel exercises correctly to strengthen your pelvic floor.

    The post Kegel Exercises to Prevent Female Leakage appeared first on I On Your Health.


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    It’s important to make new drivers understand driving is a freedom, but also a huge responsibility.

    The post Keeping Your Teen Safe Driving This Summer appeared first on I On Your Health.


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    Hospitals take security guidelines very seriously and there are numerous anti-abduction protocols in place, but there are also guidelines parents can follow to help prevent baby abductions while in the hospital and immediately after going home.

    The post Information for Parents about Infant Security appeared first on I On Your Health.


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    Oklahoma was named a “State with the Biggest Opportunities for Improvement,” ranking 46th in the nation, on average, across a variety of health issues.

    The post What Health Issues Cost Oklahomans the Most? appeared first on I On Your Health.


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    INTEGRIS Jim Thorpe Rehabilitation offers a wide variety of therapy programs to help patients through recovery.

    The post Spotlight on Recreational Therapy at Jim Thorpe appeared first on I On Your Health.


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    It's a personal decision to make for your family, but cord blood banking has many advantages and can potentially protect your little one against several diseases and disorders in the future.

    The post What You Should Know About Cord Blood appeared first on I On Your Health.


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    Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on a healthier fried chicken.

    The post Oklahoma Favorite Foods Made Healthier: Fried Chicken appeared first on I On Your Health.


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    These items can be game-changers when it comes to meal prep, helping you save time, pack a punch with flavor, make clean-up easier and do more with less.

    The post 7 Kitchen Essentials Every Healthy Home Should Have appeared first on I On Your Health.


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    Cooking oils are not one-size-fits-all, so it’s important to have options on hand, depending on what you’re preparing.

    The post Best Cooking Oils for Better Health appeared first on I On Your Health.


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    The American Academy of Pediatrics recommends avoiding pacifiers for the first four weeks of life, until breastfeeding is well established. Why is this?

    The post What You Should Know About Pacifiers and Breastfeeding Newborns appeared first on I On Your Health.


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    It might be best known for its pungent smell and flavor, but the nutritional benefits of garlic prove it packs a punch in more ways than one.

    The post The Health Benefits of Garlic appeared first on I On Your Health.


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