One of the biggest risks to hunters? Heart attacks. Make sure your heart is healthy enough to handle the time outdoors.
The post Health and Safety Tips Every Oklahoma Hunter Should Know appeared first on I On Your Health.
Health and Safety Tips Every Oklahoma Hunter Should Know
↧
↧
Integrative Medicine Minute with Juli Johnson: Sleep Hygiene
Welcome to your fifth Integrative Medicine Minute, a new series where an expert explains IM therapies in short, informative videos. In today's tip Juli discusses the importance of good sleep hygiene.
The post Integrative Medicine Minute with Juli Johnson: Sleep Hygiene appeared first on I On Your Health.
↧
A Healthier Guide to the Oklahoma State Fair
As football jerseys appear and pumpkin spice scents fill the stores, you may notice it seems as if every other commercial on the radio is for the Oklahoma State Fair. If you’re planning on attending this year, use this guide to eat smarter.
The post A Healthier Guide to the Oklahoma State Fair appeared first on I On Your Health.
↧
Menopause and Perimenopause Myths Debunked
Since September is Menopause Awareness Month, we’ve brought in Courtney A. Seacat, M.D., an OB/GYN practicing women’s health at INTEGRIS Health Edmond, to explain exactly what menopause is and what pre-menopausal women should expect.
The post Menopause and Perimenopause Myths Debunked appeared first on I On Your Health.
↧
Integrative Medicine Minute with Juli Johnson: What is Mindfulness?
Welcome to your final Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies like acupuncture, mindfulness, meditation and diet in short, informative videos.
The post Integrative Medicine Minute with Juli Johnson: What is Mindfulness? appeared first on I On Your Health.
↧
↧
Sugar Showdown: Which Sweetener is the Best?
With so many different sweeteners and false advertisements, it can be confusing to determine which sweetener is the best option for your health. We consulted Brent Wilson, a registered dietitian at INTEGRIS, to get his perspective.
The post Sugar Showdown: Which Sweetener is the Best? appeared first on I On Your Health.
↧
Sepsis: Recognizing the Early Signs Can Save Your Life
Since September is Sepsis Awareness Month, now is a good time to learn the facts.
The post Sepsis: Recognizing the Early Signs Can Save Your Life appeared first on I On Your Health.
↧
What You Need to Know About Gluten
Meagan Ballard, a dietitian at INTEGRIS, sheds some light on gluten, an often misunderstood and hotly-debated nutritional topic.
The post What You Need to Know About Gluten appeared first on I On Your Health.
↧
Preparedness Month: Helping Oklahoma Seniors Stay Prepared for Emergencies
Preparing for a natural disaster can be challenging for older adults. Emergency plans can be difficult to implement for seniors who may have mobility, hearing or vision obstacles. Fear causes anxiety. Preparing and talking about emergencies can help reduce stress.
The post Preparedness Month: Helping Oklahoma Seniors Stay Prepared for Emergencies appeared first on I On Your Health.
↧
↧
Sue Stull, Sepsis Survivor: Her Inspirational Journey
In honor of Sepsis Awareness Month, today we share the story of a survivor whose life was forever changed by sepsis. Her long and arduous road to recovery will inspire you.
The post Sue Stull, Sepsis Survivor: Her Inspirational Journey appeared first on I On Your Health.
↧
More Pages to Explore .....
